Let me guide you to become mentally stronger through personal coaching.
To create a healthy mindset, we must start at the core; our thoughts.
The below model shows my coaching approach:
In my coaching session, I make use of the following:
meditation, re-programming the mind, breathwork, nature, and inner work.
Sometimes we need more than just talking alone.
I will make a plan that meets your personal needs.
I am experienced with: depression, anxiety, PTSD, bipolar and self-harm.
I am here to create a safe place for you to be you.
Click here for free coaching sessions