PERSONAL COACHING

Zen Stones

Let me guide you to become mentally stronger through personal coaching.

To create a healthy mindset, we must start at the core; our thoughts. 

The below model shows my coaching approach:

 

 

 

 

In my coaching session, I make use of the following:

meditation, re-programming the mind, breathwork, nature, and inner work.

Sometimes we need more than just talking alone.

 I will make a plan that meets your personal needs.

I am experienced with: depression, anxiety, PTSD, bipolar and self-harm.

I am here to create a safe place for you to be you.

Click here for free coaching sessions

coaching model.JPG

1 SESSION

3 SESSIONS

5 SESSIONS

1 session = 60 min