FREE COACHING SESSIONS

emotional triggers

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• Identify your triggers.

• Acknowledge your thoughts, feelings, reactions & emotions about the trigger.

• Reveil trigger origin.

• Re-build new emotions to future triggers.

childhood self-analysis

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• How your childhood affects your current behavior, and how to change this.

• You are becoming aware of your thoughts, feelings, emotions, and actions.

• Learn to self-analyze and change unwanted behavior.

happiness

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• Learn to stop chasing happiness.

• Work with a roadmap to set goals.

• Understand the importance of routine.

• Implement change of thoughts, which results in new choices, experiences, and feelings.

• Redefine your happiness and start doing what you like so your happiness is no longer a goal but a by-product of a well-lived life.

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