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We all experience and deal differently with trauma. Gradually and progressively, we build our behavior and life around it until we get stuck and feel there's no way out.

Trauma imprints the mind, brain, and body. When trauma is held within our body, it may lead to physical and emotional dysregulation, leaving it in a non-stop survival mode that blocks the body from growth, connection, and restoration, ultimately keeping us from growing and healing.

The great news is, we can work on past trauma and live a fulfilled life

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